Recent Diagnosis

I was recently diagnosed with EoE (Eosinophilic Esophagitis), try saying that 5 times fast. HAHA! So you will understand why, from here on out, I’ll just simply refer to it as EoE. EoE is an immune system allergic reaction to foods or to substances in your environment, such as animal dander, pollen, molds, etc. Certain … Continue reading Recent Diagnosis

4 Reasons Why You Can’t Get Rid Of That Stubborn Belly Fat

4 Reasons You Can’t Get Rid Of That Stubborn Belly Fat Many of my clients first ask when they begin working with me “How do I get rid of this belly fat?!” Spoken as they grab their midsection. I know this must be a big concern for most of you reading this. Almost all of … Continue reading 4 Reasons Why You Can’t Get Rid Of That Stubborn Belly Fat

5 Ways To Lose Body Fat Without Counting Calories

Drink more water . . . Aim to drink ¾ - 1 gallon of water daily. Especially focus on preloading 1-2 glasses before any meals. In multiple studies they have found that by doing this, hunger ratings decrease and the feeling of fullness increases therefore reducing food intake. This leads to a calorie deficit which … Continue reading 5 Ways To Lose Body Fat Without Counting Calories

Where do those calories go?

What Makes Up Our Energy (Calorie) Expenditure? Basal Metabolic Rate (BMB) -This is the minimum amount of energy we need to maintain vital functions such as: breathing, heart beating, etc. This accounts for around 75% of your total energy expended. Exercise Activity -Exercise activity is any purposeful exercise. Weight lifting & cardio are examples of … Continue reading Where do those calories go?