Anybody Can Develop an Eating Disorder: Here’s my Story

Since becoming a coach/trainer so many people have confessed their deepest and darkest struggles with me. I feel extremely blessed knowing people feel comfortable enough to be honest & open with me about their current hardships with weight, self-confidence, anxiety, etc. because by doing so it has allowed me to help them reach far beyond … Continue reading Anybody Can Develop an Eating Disorder: Here’s my Story

Sponsored Post Learn from the experts: Create a successful blog with our brand new courseThe WordPress.com Blog

Are you new to blogging, and do you want step-by-step guidance on how to publish and grow your blog? Learn more about our new Blogging for Beginners course and get 50% off through December 10th.

5 Ways To Lose Body Fat Without Counting Calories

Drink more water . . . Aim to drink ¾ - 1 gallon of water daily. Especially focus on preloading 1-2 glasses before any meals. In multiple studies they have found that by doing this, hunger ratings decrease and the feeling of fullness increases therefore reducing food intake. This leads to a calorie deficit which … Continue reading 5 Ways To Lose Body Fat Without Counting Calories