I have a challenge for you…
But first, some context for the challenge.
I may not know a ton about you personally, but I feel confident assuming that you got into fitness to REDUCE your stress and IMPROVE your happiness in life.
I’d also venture to say the opposite’s been true…
For you, fitness has only ADDED stress and made you less happy about how you look & feel.
And that’s because, up to this point, you’ve been approaching this whole fitness-weight loss thingy the wrong way…
Your motivation to lose weight has come from hating who you are, how you look, and how you think others perceive you.
When you made mistakes, you’d beat yourself up. You’d treat yourself like garbage because, time after time, you overate, skipped a workout, etc.
Idk… Maybe that hasn’t been the case for you…But it was for me for the longest time.
Because of fitness I’d regularly decline invites from friends and family. When I did accept those invitations (very rare), I’d just stress about how my food choices in the moment were impacting my body goals.
If you can relate to that, know you’re not alone.
Also, realize it doesn’t have to be that way.
MY CHALLENGE TO YOU:
Moving forward, you’re going to STOP losing weight to fix what’s “broken.” Instead, you’re going to START this journey to improve what’s already awesome, and make it more awesome-er!
Moving forward, you’re going to STOP treating yourself like shit every time you make a little mistake. Instead, you’re going to START embracing those mistakes and use them as learning experiences to do better in the future.
In both scenarios, you’re still losing weight and making mistakes…
But I don’t think I need to tell you which mental approach will lead to a healthier, happier life.
If you’re struggling to find balance or don’t know where to start. Head over to www.kaylimonotyafitness.weebly.com and apply for a free coaching call. I’ll help you make attainable adjustments to your current lifestyle to get you on track to hitting your goals.