I have a challenge for you… But first, some context for the challenge. I may not know a ton about you personally, but I feel confident assuming that you got into fitness to REDUCE your stress and IMPROVE your happiness in life. I’d also venture to say the opposite’s been true… For you, fitness has … Continue reading My Challenge To You!
It’s A Trade Off Just had a conversation with a client yesterday about prepping healthy food and how annoying it can be… ____________ I’ll be the first one to admit: cooking gets annoying. I’m on the go. I have clients I’m responsible for. I have to bring you guys content here, I work … Continue reading Meal Prep is a Tradeoff!
How Low Calorie Diets KILL WEIGHT LOSS Dropping calories lower isn’t always the answer. Yeah, you need to eat less calories than you burn in a day to lose weight. Calorie deficit. I talk about this all the time to my clients. It’s the most important piece to weight loss. It’s easy to take the … Continue reading Low Calorie Diets KILL Weight Loss
LOSE WEIGHT STARTING TODAY! Include low calorie veggies with most of your meals. Include leaner proteins with most of your meals. Limit snacking (1/day) and eat fruit or protein. Stick to low or zero calorie drinks and condiments. Start walking more (aim for 8-12k steps per day). Start lifting weights a few times per week. … Continue reading Want to lose weight starting today? Are you up for the challenge?
Wanna lose body fat?? How much are you eating currently? Many people are under eating, while still maintaining or even gaining weight. Rough spot to be in. And if your goal is dropping body fat, one of the hardest things to hear is: “You shouldn’t diet right now.” If you’re eating your bodyweight x 10-12 … Continue reading Wanna lose body fat????
-Lack of Sleep & Fat Gain The human brain is the most complex thing on earth. Really though, comment something more complex, I actually want to hear other opinions! That being said, the brain can have major implications in our body composition. How so you might ask? Well, obviously there are regions associated w/ hormone … Continue reading Lack of Sleep & Fat Gain: What’s the Link?
Keto for Fat Loss It seems that now more so than ever, the ketogenic diet has gained popularity as a mechanism to drive fat loss. I get a few messages a week asking for my opinion on this particular diet. Nobody ever messages me asking about the validity of the keto diet for neurological issues, … Continue reading Keto for Fat Loss
HPA AXIS DYSFUNCTION Lack of Sleep (Tired & Wired) Metabolic Changes Loss of Libido Low Energy/Poor Focus Poor Mood HPA Axis Dysfunction has become a very prominent issue in today’s society…The HPA axis are hormone secreting glands… H: Hypothalamus P: Pituitary gland in the brain A: Adrenal glands that sit on the kidneys These are … Continue reading Feeling off? Could be HPA Axis Dysfunction . . .
A lot of coaches don’t like using body weight to track progress. They say it’s unreliable (which, if you’re using it wrong, is true) and all it does is frustrate their clients. And I agree that, for some people, it might make sense to forego the scale… But that does NOT mean tracking weight is … Continue reading How to Read the Scale
Everyone always wants to know where to start. Starting is the first step, but it’s also the hardest. To be successful you must create a habit. Once you have created the habit, dedication and adherence will help you reach your goals. Here’s some tips to creating the habit: Do it first thing in the morning … Continue reading How to Make Exercise a Habit