I was recently diagnosed with EoE (Eosinophilic Esophagitis), try saying that 5 times fast. HAHA! So you will understand why, from here on out, I’ll just simply refer to it as EoE. EoE is an immune system allergic reaction to foods or to substances in your environment, such as animal dander, pollen, molds, etc. Certain … Continue reading Recent Diagnosis
4 Reasons You Can’t Get Rid Of That Stubborn Belly Fat Many of my clients first ask when they begin working with me “How do I get rid of this belly fat?!” Spoken as they grab their midsection. I know this must be a big concern for most of you reading this. Almost all of … Continue reading 4 Reasons Why You Can’t Get Rid Of That Stubborn Belly Fat
Drink more water . . . Aim to drink ¾ - 1 gallon of water daily. Especially focus on preloading 1-2 glasses before any meals. In multiple studies they have found that by doing this, hunger ratings decrease and the feeling of fullness increases therefore reducing food intake. This leads to a calorie deficit which … Continue reading 5 Ways To Lose Body Fat Without Counting Calories
What is a Coach??? There are many different types of coaches and what these coaches provide for people. I want to explain to you my own definition of a coach and why coaching others is my true passion in life. The term coach comes from the French language meaning “a horse-drawn carriage.” This carriage carries … Continue reading What is a Coach???
People tend to assume that being thin is healthy, in all actuality this isn’t always the case. In fact, sometimes being extremely thin and lacking any muscle can be just as unhealthy as a severely obese person. If you lack muscle mass on your body you have a greater likelihood of having a higher body … Continue reading One of the worst conditions to be in . . .
Today is Christmas so I thought, why not gift your friends a preview of a custom program? Here is an example of 2 days of a 5 day full body split for you to get an idea of the kind of programming available when you work with me. Whether you sign up for online coaching … Continue reading Merry Christmas to you, Free Program Inside!!!
Short Blog for you today, because I want to make my point very clear. There is a difference between eating clean and tracking calories. I hear this all the time from people I meet with. One of my first questions to them is about nutrition and many of them tell me: “I eat clean.” Great! … Continue reading Eating Clean or Tracking Calories???
What the heck am I going to eat? How much? Are you going to tell me exactly what to put in my mouth? THIS IS A LIFESTYLE, so you need to learn the ins and outs of it without always having someone spoon-feed you. After all, it’s not rocket science, and I promise you will … Continue reading All The Secrets to Nutrition You NEED to Know!
The Truth About Food, And Why You Might Binge -Why you can’t stop eating Scenario 1: -You are sitting at a table for dinner, in front of you there are four boiled potatoes, peel on. Your job, eat all the four potatoes. Odds are, you will not be able to eat the four … Continue reading The Hard Truth About Food
What Makes Up Our Energy (Calorie) Expenditure? Basal Metabolic Rate (BMB) -This is the minimum amount of energy we need to maintain vital functions such as: breathing, heart beating, etc. This accounts for around 75% of your total energy expended. Exercise Activity -Exercise activity is any purposeful exercise. Weight lifting & cardio are examples of … Continue reading Where do those calories go?